Ridgewood, NJ: Varsity House Personal Training Ridgewood life-transforming personal training programs have helped many people experience energy renewal, weight loss, and health-promoting pain-free workouts. Featured programs include Small Group Personal Training, Private Personal Training, and Nutrition & Wellness. The Small group personal training targets busy adults over 40 years old. Varsity House Personal Training Ridgewood is well-attuned to the process of creating personalized workout plans. It starts with a meeting between the trainee and the coach to discuss the goals and needs.
In keeping with the promise of living a limitless lifestyle, Varsity House Personal Training Ridgewood training programs are tailored to match the trainees’ goals, supported by real accountability and community support. Their private personal training eliminates pain related to working out and ensures the trainees stay energized and motivated. Joe Riggio owns and manages the gym.
The weight loss specialists have extensive experience designing workouts that deliver quick results. Like the other programs, the nutrition and wellness coaching program entirely focuses on the individual and their goals, needs, and lifestyle. An elaborate nutrition plan allows trainees to eat their favorite food without overlooking their fitness goals. As part of the learning curve, the Varsity House Personal Training Ridgewood blog carries insightful information about various aspects of training. Hot topics include coping with back pain, running preparation, and reasons to stop smoking.
Varsity House Personal Training Ridgewood is on a mission to deliver the most valuable and efficient fitness solutions that make life more fulfilling and enjoyable. Co-owners of the Ridgewood gym, Joe Riggio and Dan Goodman, are firm believers in the core values of honesty, hard work, awesomeness, and trust. Facility leader Kat Espinal is an aspiring weightlifter and a resilient coach committed to helping trainees become a better version of themselves. The rest of the team is dedicated to providing intelligent, results-driven fitness services to empower trainees and the larger community.
Since its establishment in 2006, Varsity House Personal Training Ridgewood has helped thousands of busy adults stay in shape without leaving their bodies feeling beat up and sore. The gym has made it easy for trainees to achieve the set goals by knocking out frustrations associated with HIIT studios and traditional gyms. Here is a quote from a satisfied client: “I made every excuse in the book to ignore my fitness. Varsity House gave me the tools to get my life back.” More success stories are documented on their website.
The weight loss specialists at Varsity House Personal Training Ridgewood can be reached at (201) 429-0095. Their training facility is located at 223 Chestnut St Unit 3, Ridgewood, New Jersey, 07450.
Clients can also request the best email newsletters, healthy recipes, knowledge bombs, and fitness tips.
Varsity House Personal Training Ridgewood
223 Chestnut St Unit 3