Health is a state of complete physical, emotional and social well being where infirmity and illness are absent. We may be born with it, but we may lose it as we age, if we do not work to keep it that way. Most people do not fully understand what health really means, especially when they see the word man or woman used in connection with it. The dictionary defines it as having good health, sound mind, strong body and happy thoughts.

When we talk about well-being, we usually think of it in terms of physical health where physiological issues like sickness, pain and injury are usually taken into account. However, there are many other areas that can affect a person’s well-being, including their thoughts and emotions as well as their well-being. These main articles will discuss some of the main articles of importance in regards to the three main articles of health: sleep, exercise and nutrition.

Sleep is the most important article of all health articles of all time. It regulates your physical and mental health through regulating brain activity, memory, hormone levels and more. Sleep deprivation can lead to severe illnesses like dementia and Parkinson’s, to normal illnesses like hypertension, depression and irritability. Sleep is also important for the proper functioning of the immune system.

Exercise is one of the main articles of overall health. It refers to activities like aerobics, walking, running, bicycling, swimming and strength training. Aerobic exercise helps you regulate your blood pressure, improve your heart rate, increase your muscular endurance, and improve your mood. It also regulates your digestive system, strengthens your bones and maintains your bone density so you have fewer fractures.

Mental health is the third main article of well-being. Mental health refers to your ability to cope with everyday demands with coping skills. People who are mentally healthy to have a better ability to cope with stress and handle life’s difficulties. Mental well-being is important for avoiding health conditions like depression, anxiety and eating disorders. The four main articles of well-being are physical health, emotional health, physical capabilities and cognitive functions. There are a lot of interrelated aspects to good health but they all contribute to your overall well-being.

As you can see there is a lot of overlap between the three main articles of overall health. This is why all three are equally important. One can say that public health is the third main article of public health as it touches many aspects of the life of a society. It includes medical education, medical research, health promotion, and health services regulation.

By Arlene Huff

Arlene Huff is the founding member of Golden State Online. Before that She was a general assignment reporter. A native Californian, she graduated from the University of California with a degree in medical anthropology and global health. She currently lives in Los Angeles.

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